{"product_id":"epm-women-s-2-day-workshop","title":"EPM WOMEN’S 2 DAY WORKSHOP","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003e“Strong Mind. Strong Body. Stronger Self.”\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA 2-day event of\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e training, movement, goal setting and connecting with like minded women\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eLed by:\u003c\/span\u003e\u003cspan\u003e Coach Melinda (Mindset \u0026amp; Lifestyle Coach)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSupported by:\u003c\/span\u003e\u003cspan\u003e Jarrod Brown (Training \u0026amp; Technique Specialist)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHosted by:\u003c\/span\u003e\u003cspan\u003e EPM Coaching | Spartan’s Gym, Melbourne\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🔹 DAY 1 — FRIDAY EVENING 3 COURSE DINNER (3 hours)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eReclaim Your Focus \u0026amp; Identity\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eLocation:  \u003c\/span\u003e\u003cspan\u003eCHIRNSIDE PARK COUNTRY CLUB\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTime:\u003c\/span\u003e\u003cspan\u003e 6.30pm-9.30pm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eStyle:\u003c\/span\u003e\u003cspan\u003e 3 course dinner + workshop + group discussion\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eInclusions:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eWelcome drinks \u0026amp; dinner\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eIntro circle + why we’re here\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\n\u003cspan\u003eGuided workshop with Coach Melinda:\u003c\/span\u003e\n\u003cul\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\n\u003cspan\u003eMindset reset: \u003c\/span\u003e\u003cspan\u003e“You can’t pour from an empty cup”\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eLetting go of mum guilt \u0026amp; perfection pressure\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eReframing self-worth, identity \u0026amp; time management\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eGoal setting \u0026amp; intention journaling for 2026\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eConnection circle: finding power in shared experience\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFeel grounded, heard, and inspired — reconnecting with who they are outside of being a mum.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🔹 DAY 2 — SATURDAY MORNING TRAINING WORKSHOP (2.5 hours)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTrain with Purpose — Build Your Body with Confidence\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLocation:\u003c\/span\u003e\u003cspan\u003e Spartan’s Gym\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTime:\u003c\/span\u003e\u003cspan\u003e 10-12.30pm in the Zone\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLed by:\u003c\/span\u003e\u003cspan\u003e Jarrod Brown (Training) + Melinda (Lifestyle coaching)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eInclusions:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eLight warm-up \u0026amp; mobility prep\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eTraining workshop:\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003col\u003e\n\u003cli style=\"list-style-type: none;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003eLifting with intent:\u003c\/span\u003e\u003cspan\u003e building strength, tone, and muscle as a woman\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eTechnique coaching:\u003c\/span\u003e\u003cspan\u003e glutes, core, and upper body movements\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSmart programming for menopause \/ perimenopause:\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eManaging fatigue, joint pain, recovery, metabolism\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAdapting to hormone shifts without giving up on results\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cul\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eMini group workout to finish (optional intensity)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003ePost-session group chat: how to train smarter, not harder\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eLight post-workout refreshments provided\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFeel empowered in the gym, clear on how to train for results at any stage of life and confident to take up space.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp class=\"cvGsUA block-font-kerning-normal block-font-feature-liga-off block-font-feature-clig-off block-font-feature-calt-off direction-ltr align-center para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eEarly Bird Pricing (EPM Members) $250 pp\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA block-font-kerning-normal block-font-feature-liga-off block-font-feature-clig-off block-font-feature-calt-off direction-ltr align-center para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eEarly Bird (Non EPM Members) $300 pp\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA block-font-kerning-normal block-font-feature-liga-off block-font-feature-clig-off block-font-feature-calt-off direction-ltr align-center para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eEarly Bird Ends: July 30\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none font-size-modifier vertical-align\"\u003eth\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e 2026\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Ivy Nutraceuticals","offers":[{"title":"EPM Members","offer_id":46537481355461,"sku":null,"price":250.0,"currency_code":"AUD","in_stock":true},{"title":"Non EPM Members","offer_id":46537481388229,"sku":null,"price":300.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0432\/2574\/3520\/files\/YOU_REINVITED_1.png?v=1784085174","url":"https:\/\/ivynutra.com\/products\/epm-women-s-2-day-workshop","provider":"Ivy Nutraceuticals","version":"1.0","type":"link"}