The perfect afternoon snack when you need a sweet yet filling energy boost 

INGREDIENTS:

• 1 cup milk
• 100g frozen banana
• 30g All Day Whey Chocolate Dream
• 1 tbsp chia seeds
• 15g peanut butter

METHOD:

• Combine all ingredients in a blender and blend till smooth

NUTRITION:

Cals 476 / P 39.6 / F 13.6 / C 40.5