Does Protein Timing Matter?
Melanie de LaineShare
If your goal is to build muscle and increase your lean mass for a more athletic looking build, focusing on overall protein intake for the first day is your first, most important box to tick
For Women this looks like: 100-130g per day
And for Men: 170-205g per day
If you're under eating protein, the timing of it won't make a difference to your results
However, if you're consistently eating your protein within these ranges, the timing of protein can maximise your results.
Protein is best absorbed by the body in 20-30g serves throughout the day
So this means aiming to incorporate 20-30g of protein at a time in each meal or snack, paired with a source of carbohydrates
1 scoop of All Day Whey is the perfect way to help hit your protein target, delivering the perfect dose of 24.7g per serve
Blend with 1 frozen banana and some milk for the perfect post gym recovery snack.
For Women this looks like: 100-130g per day
And for Men: 170-205g per day
If you're under eating protein, the timing of it won't make a difference to your results
However, if you're consistently eating your protein within these ranges, the timing of protein can maximise your results.
Protein is best absorbed by the body in 20-30g serves throughout the day
So this means aiming to incorporate 20-30g of protein at a time in each meal or snack, paired with a source of carbohydrates
1 scoop of All Day Whey is the perfect way to help hit your protein target, delivering the perfect dose of 24.7g per serve
Blend with 1 frozen banana and some milk for the perfect post gym recovery snack.