28 Day Perimenopause Kickstart - Online Program

Welcome to your 28-day training plan designed to help you feel stronger, more energised, and more in tune with your body during this powerful phase of life. We understand that perimenopause can bring a lot of changes - physically, mentally, and emotionally. That's why this plan is here to support you every step of the way.

We know the gym can sometimes feel intimidating, especially if it's been a while or if you're trying something new. But with the right guidance and structure, it becomes a place where you can reclaim your strength, confidence, and sense of well-being.

This guide will help streamline your progress while reducing the overwhelm, giving you a clear and empowering path to follow. You'll walk into the gym not just with a plan, but with purpose.

This program is perfect for women navigating perimenopause who want to focus on strength training to boost metabolism, support hormone balance, and improve muscle tone - while also reducing stubborn body fat and increasing overall vitality.

Over the next 28 days, you'll:

• Boost energy levels so you're not crashing by 3pm
• Reduce bloating and inflammation by balancing your hormones
• Build lean strength and improve your metabolism
• Sleep better, move better, and feel like you again

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