28 Day Reset & Rise Program

DISCOUNTED INTRODUCTORY PRICE FOR A LIMITED TIME

You want to get back into the gym - but your brain just won’t cooperate.

You’ve tried programs before, but the motivation fades, routines fall apart, and every “fresh start” ends up feeling like another failure.

I get it. I’ve been there too.

I created Reset & Rise after years of struggling with ADHD, inconsistency, and that exhausting all-or-nothing mindset that makes even the smallest task feel impossible.

This isn’t another strict 6-week shred or “no excuses” plan.

It’s a 28-day reset designed to help ADHD minds rebuild structure, create sustainable routines, and finally feel good in their body without burning out.

I’ve poured everything I wish I had when I started - strategies, systems, and self-compassion - into this guide.

Your 28-Day Journey

Each week has a specific focus designed to help you build consistency and momentum gently and sustainably:

Week 1: Foundation & Familiarity
→ Focus on showing up. Build the habit of movement and reduce decision fatigue.

Week 2: Structure & Simplicity
→ Add gentle structure with easy-to-follow workouts that fit into real life.

Week 3: Confidence & Consistency
→ Start building strength and noticing progress in energy, focus, and self-belief.

Week 4: Balance & Sustainability
→ Learn how to adapt your routine, rest when needed, and carry these habits forward.

Inside this Ebook

• A step-by-step 4-week training plan for ADHD-friendly consistency
• Guidance on rest, recovery, and habit-building that sticks
• Nutrition foundations for better focus and energy
• Solutions for common ADHD challenges such as time blindness and executive dysfunction
• Reflection pages and habit trackers to build awareness and accountability
• BONUS: Ebook readers receive an exclusive offer for personalised, ADHD-aligned coaching support.

This is for you if:

• You know you have potential but can’t seem to stay consistent
• You start strong, then fall off and beat yourself up for it
• You feel like every plan is “too much” or “too rigid”
• You’re ready to build a routine that works with your brain - not against it

So here’s the deal:
You can keep starting over every few months... or you can build something sustainable that finally sticks.

This isn’t about “fixing” your ADHD - it’s about understanding it, working with it, and using movement to feel grounded again.

PDF will be available for download immeditately after purchase!