EPM WOMEN’S 2 DAY WORKSHOP

“Strong Mind. Strong Body. Stronger Self.”

A 2-day event of training, movement, goal setting and connecting with like minded women

Led by: Coach Melinda (Mindset & Lifestyle Coach)

Supported by: Jarrod Brown (Training & Technique Specialist)

Hosted by: EPM Coaching | Spartan’s Gym, Melbourne

🔹 DAY 1 — FRIDAY EVENING 3 COURSE DINNER (3 hours)

Reclaim Your Focus & Identity

Location:  CHIRNSIDE PARK COUNTRY CLUB

Time: 6.30pm-9.30pm

Style: 3 course dinner + workshop + group discussion

Inclusions:

• Welcome drinks & dinner
• Intro circle + why we’re here
• Guided workshop with Coach Melinda:
  • Mindset reset: “You can’t pour from an empty cup”
  • Letting go of mum guilt & perfection pressure
  • Reframing self-worth, identity & time management
• Goal setting & intention journaling for 2026
• Connection circle: finding power in shared experience

Feel grounded, heard, and inspired — reconnecting with who they are outside of being a mum.

🔹 DAY 2 — SATURDAY MORNING TRAINING WORKSHOP (2.5 hours)

Train with Purpose — Build Your Body with Confidence

Location: Spartan’s Gym

Time: 10-12.30pm in the Zone

Led by: Jarrod Brown (Training) + Melinda (Lifestyle coaching)

Inclusions:

• Light warm-up & mobility prep
• Training workshop:

1. • Lifting with intent: building strength, tone, and muscle as a woman
   • Technique coaching: glutes, core, and upper body movements
   • Smart programming for menopause / perimenopause:
   • Managing fatigue, joint pain, recovery, metabolism
   • Adapting to hormone shifts without giving up on results

• Mini group workout to finish (optional intensity)
• Post-session group chat: how to train smarter, not harder
• Light post-workout refreshments provided

Feel empowered in the gym, clear on how to train for results at any stage of life and confident to take up space.

Early Bird Pricing (EPM Members) $250 pp

Early Bird (Non EPM Members) $300 pp

Early Bird Ends: July 30th 2026